What is happening in your brain when you are overwhelmed, and what actually helps in the moment.
This article is being prepared and will be published soon. In the meantime, if anything here resonates and you would like to talk it through, you are warmly invited to book a free 15-minute call.
About this series
The InFocus blog is a space for short, practical articles grounded in clinical experience and the research that informs it. Posts cover perinatal and postnatal mental health, adolescent wellbeing, anxiety, attachment, and the everyday realities of change.
Lindsay writes with the same tone she uses in the room, plain language, no jargon, and respect for how hard these things can be.